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Why Just "Talking About It" Won’t Heal Your Trauma (And What Actually Will) “Trauma is not what happens to you, but what happens inside of you as a result of what happened to you.” — Dr. Gabor Maté (BACP Interview) https://www.avidearthling.com/blog/your-yearly-audit-amp-re-alignment-for-2025 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1735696949977-USQ6Q0BHLIO24HIV5X8R/happy-new-year Blog - Your Yearly Audit + Re-Alignment for 2025 New Year, new energy, same amazing you! Reflect on what matters, and let the rest go. https://www.avidearthling.com/blog/4-things-about-adhd monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1733264462506-A2EP59DVH9KQZIWD787K/unsplash-image-2V5PJgGqyts.jpg Blog - 4 things I’ve learned (so far) from a later-in-life ADHD diagnosis - This summer, I was diagnosed with Combined ADHD (both hyperactive and inattentive), and let me tell you, I’ve been deep-diving into TikToks, IG Reels, and Reddit threads ever since. Turns out, ADHD in a 48-year-old perimenopausal woman looks very different than in teenage boys—which is ironic, given I’ve spent years researching neurodivergence to support the two in my house. Spoiler alert: I wasn’t ready for this plot twist! Who knew? https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/2ab74519-27fe-44b6-a702-26b05076954d/AE+Newsletter+_+Email+Signature+-+Profile+Photo.png Blog - 4 things I’ve learned (so far) from a later-in-life ADHD diagnosis Keri Mayall is a Tech Leader, Reiki Master, and founder of Avid Earthling Wellbeing, who thrives at the intersection of empathy and efficiency. With 20+ years leading teams at Fortune 500 companies, she’s mastered balancing a fast-paced career with healing from life’s challenges. As a single mom, Keri discovered the power of self-care, energy work, and mind-body practices. Keri enjoys working with her clients to help them create lasting confidence, wellbeing, and a joyful life from the inside out. https://www.avidearthling.com/blog/tag/hormone+health monthly 0.5 https://www.avidearthling.com/blog/tag/support+systems monthly 0.5 https://www.avidearthling.com/blog/tag/mental+health monthly 0.5 https://www.avidearthling.com/blog/tag/moods monthly 0.5 https://www.avidearthling.com/blog/tag/emotional+regulation monthly 0.5 https://www.avidearthling.com/blog/tag/happy+new+year monthly 0.5 https://www.avidearthling.com/blog/tag/adhd monthly 0.5 https://www.avidearthling.com/blog/tag/energy+healing monthly 0.5 https://www.avidearthling.com/blog/tag/new+year+real+you monthly 0.5 https://www.avidearthling.com/blog/tag/menopause monthly 0.5 https://www.avidearthling.com/blog/tag/women%27s+health monthly 0.5 https://www.avidearthling.com/blog/tag/happy+2025 monthly 0.5 https://www.avidearthling.com/blog/tag/perimenopause monthly 0.5 https://www.avidearthling.com/blog/tag/2024+reflections monthly 0.5 https://www.avidearthling.com/blog/tag/late-diagnosis monthly 0.5 https://www.avidearthling.com/blog/tag/neurodivergence monthly 0.5 https://www.avidearthling.com/blog/tag/emotional+wellbeing monthly 0.5 https://www.avidearthling.com/blog/tag/new+year monthly 0.5 https://www.avidearthling.com/home daily 1.0 2025-05-05 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617735252231-S5IN2OHUUCTHAXFFE21L/AvidEarthlingLogos-09.png Home https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1618869205517-4TKP3D548VJT9P1JTZD0/AV_WebsiteBackgrounds-14.png Home https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617733705493-0TTTUTOYZTQHH27YYOHJ/Avid-Earthling-Distance-Reiki-Healing.jpg Home - CAREER + WELLBEING EMPOWERMENT COACHING + GUIDANCE - ONLINE a supportive 1:1 online mentorship space where ambition + self-compassion meets clarity + strategy https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617733795281-YEUYCJI21NIPAWAHK8NL/Keri-Mayall_Lonsdale-Wellness.jpg Home - DISTANCE ENERGY HEALING + INTUITIVE GUIDANCE - ONLINE relaxing, healing & rejuvenating Reiki sessions online, over zoom https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1619481305006-XFCI7RUNB5NV72E2QCCW/IMG_6641.jpg Home - IN PERSON | REIKI ENERGY HEALING AT LONSDALE WELLNESS STUDIO IN NORTH VANCOUVER, BRITISH COLUMBIA https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/7ce9a73b-8552-42c6-a46b-916bd64732fa/1-LWellnessportraits+3-9326.jpg Home - Hi, I’m Keri | REIKI MASTER PRACTITIONER , MINDFUL CAREER & WELLBEING EMPOWERMENT COACH I am a lover of life on earth, I am a believer of self-healing, the human potential and the healing power of a positive mindset to properly nourish and progress our lives. QUESTIONS OR CURIOSITIES? JOIN KERI ON A *FREE* 30 MIN DISCOVERY CALL! https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617747585071-L2C81BULE9W3NPL4JOEC/AV_WebsiteBackgrounds-10.png Home https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1624659761389-8B1ULPGMOA4C5BH1JRC7/Keri-Mayall.jpg Home Keri will design a unique, life enhancing experience for you with your best interest at heart. https://www.avidearthling.com/stay-in-touch daily 0.75 2025-08-11 https://www.avidearthling.com/get-started daily 0.75 2021-07-08 https://www.avidearthling.com/energy-healing daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1618270390872-J4JMYXUR2DDS4QNIQL1D/Reiki-Healing-Intuitive-Guidance.png Distance Energy Healing https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1618270763320-4PHN0OG4U2KYIYTEO22K/IMG_6533.jpg Distance Energy Healing - Benefits of Reiki Include: Reduces stress and anxiety Improves mental clarity & releases stuck energy to feel more balanced Balances the energy centers in the body Supports & boosts the immune system Relieves physical & emotional symptoms during periods of grief Reduces inflammation & helps with pain management Relieves physical tension & pain Improves circulation Soothes digestion Aids in positive thinking & better sleep Enhances personal awareness & a deeper sense of self Compliments medical treatments & other therapies Aids in meditation & positive thinking https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1618272201353-3VRD87OPXHNVF66E8VOB/Keri-Mayall-Reiki-Master.jpg Distance Energy Healing - DISTANCE ENERGY HEALING Keri Mayall | Reiki Master Practitioner https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1619478266296-SD6XJP61LCNC01BEWZAV/IMG_6968.jpg https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1619484833812-RZH6WO3PSAE00ZPCICQK/unsplash-image-MS7KD9Ti7FQ.jpg https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617735217146-PUDP4K7KVQITT9BQ27UT/IMG_7157.jpg https://www.avidearthling.com/about daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617832148160-GWCQ92JV5KA17EX751QW/IMG_6968.jpg About - About Keri KERI IS A REIKI MASTER, MINDFUL CAREER + LIFESTYLE EMPOWERMENT COACH + FOUNDER OF AVID EARTHLING She is also a lover of life on earth, a believer of human resiliance and potential along with the self-healing power of mind-body connection to properly nourish and progress our lives. https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617832571312-VNDG79ON460JIQ4KM1NX/Keri-Mayall.jpg About - During this time she's delivered multi-million dollar projects + programs in top Fortune 500 companies and continues to work on purpose-driven tech projects, while pursuing her passion for supporting others healing self-worth, burnout and nervous system support. Keri has spent years seeking out alternative ways to re-balance, recover and heal from her own challenging life transitions including sudden loss, grief, burnout + stress-related health issues through deepened self-care, mindfulness + energy healing practices while maintaining her fast-paced career, single parenting + life responsibilities. In Keri's energy healing + mentorship sessions, she helps you work through small to large life transitions, reducing the stress + overwhelm while encouraging balance, empathy + efficiency with ease and grace. She elevates, empowers and guides customized solutions with increased success in mind-body connection, confidence, relationships + career. https://www.avidearthling.com/reiki-feedback-from daily 0.75 2025-04-03 https://www.avidearthling.com/coaching-feedback-from daily 0.75 2025-04-03 https://www.avidearthling.com/self-care-checklist-download daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617824343128-5MPFKPBSXEXNC2I3OCJI/AV_WebsiteBackgrounds-14.png Self Care Checklist Download - Get inspired to create your own self care practices and find a personal balance connecting with yourself along different parts of your journey. 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QUESTIONS OR CURIOSITIES? https://www.avidearthling.com/test daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1624646637578-P5KS40WI74TF9J1SNEYG/unsplash-image-tGTa40GKSRI.jpg Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601322173-X9NP3K6IAB3ZUNSXVDQO/tina-rose-desk.jpg Test https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601718548-CSGQW0105ZB6O8Z7VY34/coach-square.jpg Test https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601930981-DEPRQRO6YDFS89LOZWUV/laptop.jpg Test - Whatever it is, the way you tell your story online can make all the difference. https://www.avidearthling.com/free-self-love-energy-upgrade daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/da61dad0-e6c0-4103-9541-904d90353f50/WhatsApp+Image+2024-07-15+at+22.10.36.jpeg https://images.squarespace-cdn.com/content/v1/6059e110564519288d856a5a/1617825096829-5MVGW3BAI4LL8ZLF05VZ/Keri-Mayall-avid-earthling.jpg Free | Self-Love Energy Upgrade - Hi, I’m Keri REIKI MASTER + MINDFUL CAREER + LIFESTYLE EMPOWERMENT COACH. 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