How to Overcome Resistance to the Present Moment

Resistance to the present moment can create uncomfortable emotions, and what many of us are feeling right now is grief. It’s helpful to think of these emotions as guideposts & indicators as to what needs more healing & self-compassion. ⁣⁣




Here’s how you can work through it ... ⁣⁣⁣

Place one hand on your heart & one hand on your belly. Breathe.⁣

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Pay attention to the sensation of the friction, the resistance.⁣⁣⁣

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Don't judge it, just feel it. Breathe. ⁣⁣⁣

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How does it feel in your body, your mind, your heart? ⁣⁣⁣

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In what area of your life are you gripping on too tightly? ⁣⁣⁣

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Breathe. ⁣⁣⁣

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Envision loosening your grip just a little to invite in softness, rest, forgiveness & love. ⁣⁣⁣

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You are exactly where you need to be. Trust. ⁣⁣⁣

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You are here & you are doing a beautiful job of living this life. ⁣⁣⁣


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In Love + Light. xo⁣⁣⁣

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———⁣⁣⁣

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>> For additional self-compassion exercises I created the “Self-Care Lifecycle & Checklist” with supportive Journal prompts just for you. Download yours for FREE today.



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